At Kate’s Nutritional Aroma Hub, we meet people where they stand.
Whether your life has gone off track from trauma, addiction, burnout, or emotional overwhelm — you don’t need fixing. You need restoration. And you don’t need to be perfect. You just need to start wherever you are.
🧡 What My Program Offers
As an Integrative Nutrition Health Coach and Functional Nutrition Consultant, I offer personalized coaching and small group support rooted in gut-brain healing and dopamine restoration.
Each plan honors your story, your bio-individuality, and the unique rhythms of your nervous system. Together, we explore:
- 🌬️ Breathwork and grounding techniques
Cultivate safety and clarity from the inside out - 🌸 Aromatherapy for emotional healing
Gentle tools to soothe and rewire the nervous system - 🧠 Dopamine restoration
Functional supports like Mucuna Pruriens, amino acids, and nutritional shifts to rebuild pleasure and motivation - 🌿 Spiritual reflection and time in nature
Reconnect with creation, calm, and deeper purpose - 🥣 Gut-brain nutrition coaching
Understand how your microbiome shapes mood and resilience — and learn how to nourish it - 💬 Individual and group coaching
Trauma-informed, dignity-centered spaces where healing happens in real time
🧠 Functional Protocols We May Use
Our work together is gentle, rhythm-based, and deeply safe for your nervous system. These practices support dopamine balance, emotional clarity, and somatic ease:
- ☀️ Morning sunlight exposure
- 🍳 Tyrosine-rich breakfast and functional foods
- 🚶 Gentle movement (walking, swaying, forest bathing)
- 📓 Journaling for “slow joys” and micro-rewards
- 📵 Screen boundaries that honor dopamine cycles
- 🌀 G.R.O.V.E. Method — Ground, Regulate, Observe, Validate, Engage
- 🌬️ 4-7-8 Breathing Technique — Inhale for 4 seconds, hold for 7, exhale for 8 — a trauma-informed practice shown to reduce anxiety and balance cortisol
“Healing starts wherever you stand. And sometimes standing means trembling, showing up, or simply breathing.” 🌱
🤝 Let’s Connect
If you or your organization is seeking coaching that meets people gently — especially those navigating addiction, trauma, or emotional overwhelm — I’d love to connect. Let’s explore how this program can support your community or personal journey.
✨ About the Author
Kathie is the founder of Kate’s Nutritional Aroma Hub, a trauma-informed wellness initiative that meets people wherever they stand. With a heart for radical restoration, Kathie supports individuals navigating addiction in all its forms — whether related to food, substances, alcohol, sex, or emotional overwhelm. Her work blends gut-brain nutrition, functional healing, and dignity-centered coaching to restore wholeness from the inside out. Anchored in lived experience, scientific insight, and a passion for every recovery journey, Kathie offers a safe, integrative space where healing begins with breath, story, and connection.
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